Sri Lanka
Smoothies: Blend into fruit or vegetable smoothies for a nutritious boost.
Juices: Mix into fresh juices for added vitamins and minerals.
Protein Shakes: Enhance protein shakes with a spoonful for an energy-packed drink.
Soups and Stews: Stir into soups or stews for an added nutritional punch.
Sauces: Mix into sauces for added nutrients and a vibrant color.
Baked Goods: Incorporate into recipes for muffins, pancakes, or bread for added nutrition.
Salad Dressing: Blend into salad dressings for an extra nutrient boost.
Tea Infusion: Steep in hot water for a refreshing and nutritious tea.
Yogurt or Oatmeal: Mix into yogurt or oatmeal for a healthy and tasty breakfast.
Energy Bars: Use as an ingredient in homemade energy bars for added nutrition.