Green Banana Flour

Gluten-Free Baking: Substitute wheat flour with green banana flour in recipes for bread, muffins, pancakes, and other baked goods.

Thickening Agent: Use it as a natural thickener for soups, stews, and sauces instead of cornstarch or wheat flour.

Smoothies and Shakes: Add a tablespoon or two to your morning smoothie for added fiber and nutrients.

Sauces and Gravies: Use it to create creamy sauces and gravies with a subtle banana flavor.

Pasta and Noodle Alternative: Make gluten-free pasta or noodles by combining green banana flour with water and egg (optional).

Gluten-Free Coating: Use it as a coating for fried or baked foods, providing a crunchy texture.

Healthy Snacks: Make nutritious snacks like crackers, chips, or energy bars with green banana flour as a base ingredient.

Thickening Smoothie Bowls: Add it to smoothie bowls for a thicker consistency, providing a unique texture.

Alternative to Wheat Flour in Breading: Replace breadcrumbs with green banana flour when breading meats or vegetables.

Gluten-Free Pie Crusts: Create a gluten-free pie crust by combining green banana flour with butter or coconut oil.

Vitamins:

Vitamin B6
Vitamin C
Folate (Vitamin B9)
Niacin (Vitamin B3)
Riboflavin (Vitamin B2)
Thiamine (Vitamin B1)
Pantothenic Acid (Vitamin B5)

Minerals:

Potassium
Magnesium
Phosphorus
Calcium
Iron
Zinc
Manganese
Copper